This Hydrate with pleasure also why you tend to wih thirstier when you go to bed — p,easure brain knows it's about to go Hydrate with pleasure sleep, so it requests more water to get you through the night. Brain scans have proven that when thirsty people drink water, the part of their brain responsible for emotional decision-making lights up. You probably loved the taste as well as the luxurious experience.

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Homemade electrolyte drink! Hydrate properly

Hydrate with pleasure -

This is also why you tend to be thirstier when you go to bed — your brain knows it's about to go to sleep, so it requests more water to get you through the night.

It takes over ten minutes for your water to have any actual effect on your hydration level, so the brain has to rely on other cues — like that refreshing feeling — to keep you from consuming too much water. This means the rush of satisfaction you feel by drinking water when you're thirsty will wear off once you're properly satiated, meaning the water just won't taste as good as it did at first.

Scientists have found that this chemical process only happens with water, not with a sugary drink or even a hydrating solution. They also found that the refreshing sensation is enhanced if the water is either hotter or colder than the temperature of the mouth.

This is because the nerves that sense temperature are triggered in addition to the ones triggered by touch. It also helps you regulate your body temperature, protects your spinal cord and joint tissues, boosts your metabolism, and gives you flawless skin via Healthline. Proper hydration also allows you to maximize physical activity and make you think more clearly.

On the other hand, dehydration can result in fatigue, confusion, and anxiety. It's no wonder that those first sips of water can help you feel better and clear your head. Most people only drink water when they're thirsty. According to UCLA Health , people should drink anywhere from 0.

But if you still find water rather boring, you can still get partially hydrated from certain foods. Try hydrating foods like celery, cucumbers, and lettuce. Just remember to increase your water intake if you're exercising, participating in high-intensity sports, or live in a hotter region.

But drinking water when you're thirsty is more than just simple rehydration. Brain scans have proven that when thirsty people drink water, the part of their brain responsible for emotional decision-making lights up. This is your brain giving you a chemical high-five for giving your body water.

So go grab a glass of water and treat yourself! Enjoy 60 servings of delicious hydration, a water bottle, and our exclusive hydration guide to help you monitor your water goals and stay on track! Offer valid on ground shipping and only in the continental U.

This product is not intended to diagnose, treat, cure, or prevent any disease. Not sure which Nuun to get? Take the Quiz! Winter is here! Learn How to Create Healthy Hydration Habits. You know the benefits of staying hydrated, but can hydration make you happier?

Give Your Brain a Break Water activates the electrical functions in your brain. The same goes for your body. So, does hydration make you happier? Like this post? Share it! Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Email Share via Email.

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