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Ways to Improve Insulin Sensitivity: Diet - Supplement - Exercise

Improve insulin sensitivity and enhance immune system -

When you get a vaccine, it gives your immune system instructions on how to fight off a virus, protecting you from getting severely ill. For this reason, people with type 1 diabetes may have weaker immune systems. High blood sugar adds stress to your body and makes nearly every system work harder, including the white blood cells of your immune system.

This means that if you have diabetes, your immune system might be weakened and less effective. High blood sugar can also trigger a protective immune response called inflammation, which can damage your internal organs over time. If you have inflammation, your immune system is working harder. When this happens while your immune system may already be weakened, it can be more difficult to fight off infections.

Research shows that people with diabetes can have more frequent illnesses like respiratory tract infections , flu , pneumonia , urinary tract infections , and skin infections.

It may take longer to heal or recover from illnesses, cuts, and wounds. If you do get sick, you may notice that your blood sugar levels become higher than usual.

To fight off illness, your immune system releases hormones that can increase your blood sugar temporarily. Some cold and flu medicines can also raise your blood sugar. On the other hand, fever, sweating, and poor appetite can cause low blood sugar.

Be sure to monitor your blood sugar closely and take steps if it gets too high or too low. People with diabetes might not have a higher risk of getting infected with COVID or flu. However, research shows that they have an increased risk of getting severe illness from these viruses, especially if their diabetes is not well managed.

One of the best things you can do to protect yourself from COVID and flu is to get vaccinated and stay up to date on all eligible boosters.

Vaccines are a safe and effective way to prevent getting severely ill. Skip directly to site content Skip directly to search.

Español Other Languages. Diabetes and Your Immune System. Minus Related Pages. Having diabetes increases your chances of getting sick and staying sick longer.

How Your Immune System Works Your immune system recognizes and fights off germs that can make you sick. Type 1 Diabetes and Your Immune System. How Diabetes Affects Your Immune System High blood sugar adds stress to your body and makes nearly every system work harder, including the white blood cells of your immune system.

Diabetes, COVID and Flu People with diabetes might not have a higher risk of getting infected with COVID or flu. How to Stay Healthy With Diabetes There are plenty of things you can do to boost your immune system: Keep your blood sugar levels within your target range to protect your immune system.

This can help prevent short- and long-term illnesses, and help you recover sooner if you do get sick. Eat plenty of fruits and vegetables. Fruits and vegetables are rich in vitamins and minerals that help your immune system work well.

A great strategy is to eat as many colors of fruits and vegetables as you can to get a variety of vitamins and minerals. Talk to your doctor before taking any vitamin or mineral supplements. Be physically active. Physical activity can help you manage your blood sugar levels and keep your immune system strong in case you get sick.

Wash your hands. Germs can spread from surfaces you touch every day. Washing your hands often is an important way to stay healthy. Manage stress. When your stress level is high, your immune system may have a harder time fighting off infections.

Stress can also raise your blood sugar levels. Scientists are beginning to get a better understanding of how insulin resistance develops. For starters, several genes have been identified that make a person more or less likely to develop the condition.

It's also known that older people are more prone to insulin resistance. Lifestyle can play a role, too. Being sedentary, overweight or obese increases the risk for insulin resistance.

It's not clear, but some researchers theorize that extra fat tissue may cause inflammation, physiological stress or other changes in the cells that contribute to insulin resistance. There may even be some undiscovered factor produced by fat tissue, perhaps a hormone, that signals the body to become insulin resistant.

Doctors don't usually test for insulin resistance as a part of standard diabetes care. In clinical research, however, scientists may look specifically at measures of insulin resistance, often to study potential treatments for insulin resistance or type 2 diabetes.

They typically administer a large amount of insulin to a subject while at the same time delivering glucose to the blood to keep levels from dipping too low.

The less glucose needed to maintain normal blood glucose levels, the greater the insulin resistance. Insulin resistance comes in degrees. The more insulin resistant a person with type 2 is, the harder it will be to manage their diabetes because more medication is needed to get enough insulin in the body to achieve target blood glucose levels.

Insulin resistance isn't a cause of type 1 diabetes, but people with type 1 who are insulin resistant will need higher insulin doses to keep their blood glucose under control than those who are more sensitive to insulin.

As with type 2, people with type 1 may be genetically predisposed to become insulin resistant, or they may develop resistance due to being overweight. Some research indicates that insulin resistance is a factor in cardiovascular disease and other complications in people with type 1.

While fighting an invisible foe can feel frustrating and discouraging, know that you are not alone. There are effective tactics to combat insulin resistance. Losing weight, exercising more or taking an insulin-sensitizing medication can help you get back to good blood glucose control and better health.

Breadcrumb Home You Can Manage and Thrive with Diabetes Understanding Insulin Resistance. What Is Insulin Resistance? What Causes Insulin Resistance? What Does It Mean for Your Health?

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