Anti-inflammatory remedies for blood pressure regulation -
As there are mainly two types of anti-inflammatory drugs, their mechanism is described as follows:. These immune modulators play a major part in innate and acquired immunity.
Hence, GCs affect autoimmune and auto-inflammatory disorders. These drugs act on cells in both genomic and non-genomic mechanisms. They block pro-inflammatory molecules; this mechanism is known as transrepression. GCs also stimulate anti-inflammatory molecules, which is known as transactivation.
Transrepression is mainly involved in attaining desired effects and transactivation results in some side effects. NSAIDs act on cyclooxygenase enzymes and inhibit them. The cyclooxygenase enzyme is required to convert arachidonic acid into eicosanoids including thromboxane, prostacyclin, and prostaglandins.
These eicosanoids are responsible for all inflammatory and immune responses. By acting on these targets, NSAIDs are anti-inflammatory, antipyretic and analgesic. Always consult your registered medical practitioner or registered pharmacist before taking any kind of medication.
Acetaminophen and aspirin are considered the safest OTC drugs. If the liver enzyme levels in your blood are elevated, then take acetaminophen with care. Aspirin should be taken cautiously with other blood thinning agents like warfarin. Glucocorticoids like prednisone, dexamethasone, hydrocortisone, and cortisone are not OTC drugs.
GCs are prescription-only medicines. There are several advantages of taking anti-inflammatory drugs. NSAIDs gels and creams are available at the pharmacies. They are easy to use and can be applied to the skin.
Like all medicines, NSAIDs have also been known to cause side effects. Common side effects caused by the NSAIDs are as follow:. Sometimes for minor inflammation, some antiallergic medication can be taken. However, paracetamol Acetaminophen can also be taken, which is available as an OTC.
Anti-inflammatory drugs can be taken according to the doctor's advice. While taking these drugs, the current condition of the disease must be considered. Over the counter OTC NSAIDs are available at pharmacies.
POM medicine must be purchased after consulting a registered medical practitioner. All drugs must be kept out of the reach of children.
You can use it if it is over-the-counter medicine like paracetamol and must be cautious about the dose. If you already have taken painkillers and are not relieved from the pain, then contact your doctor. Physical dependency can be caused by taking some NSAIDs.
Taking paracetamol or ibuprofen combined with caffeine can cause physical dependency. Twitter Facebook Email Linkedin WhatsApp. Over the counter OTC painkillers OTC painkillers used for pain relief in hypertensive patients mainly include acetaminophen and aspirin.
What are anti-inflammatory drugs? Types of anti-inflammatory drugs Figure: Types of Anti-inflammatory Drugs Created By Aastha Malik There are two types of anti-inflammatory drugs.
Steroidal anti-inflammatory drug These drugs are used to treat a variety of inflammations and infections and are usually known as corticosteroids.
Glucocorticoids GCs These are involved in protein and carbohydrate metabolism and have anti-inflammatory activity. Mineralocorticoids MCs Mineralocorticoids are involved in the regulation of minerals and are involved in circadian rhythm.
There are different types of NSAIDs depending on their selectivity and structure: Non-Selective NSAIDs Non-selective NSAIDs mainly include Diclofenac sodium and potassium, ibuprofen, ketoprofen, acetaminophen, aspirin, piroxicam and meloxicam.
Selective NSAIDs Celecoxib and rofecoxib are selective NSAIDs. Effect on Cardiovascular Health GCs can cause ischemic heart disease IHD and heart failure HF. Consideration while GCs Therapy The following considerations should be made when starting GCs therapy: Smoking should be prevented, and, Patients should regularly exercise and be vigilant about weight gain, which can result in high blood pressure and other cardiovascular risks.
Minimum alcohol intake, necessarily less than 2 drinks per day. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance.
It also decreases your risk of diabetes and other types of heart disease. Start out slowly, then gradually pick up the pace and frequency of your workouts.
Not a fan of the gym? Take your workout outside. Go for a hike, jog , or swim and still reap the benefits. The most important thing is to get moving! The American Heart Association AHA also recommends incorporating muscle strengthening activity at least 2 days per week.
You can try lifting weights, doing pushups, or performing any other exercise that helps build lean muscle mass. Following the Dietary Approaches to Stop Hypertension DASH diet can lower your systolic blood pressure by as much as 11 mm Hg. The DASH diet consists of:. In some people, when you eat too much sodium , your body starts to retain fluid.
This results in a sharp rise in blood pressure. The AHA recommends limiting your sodium intake to between 1, milligrams mg and 2, mg per day, which is a little over half a teaspoon of table salt.
To decrease sodium in your diet, try using herbs and spices to add flavor to foods in place of salt. Processed foods also tend to be loaded with sodium.
Be sure to always read food labels and choose low sodium alternatives when possible. Weight and blood pressure go hand in hand. For people with overweight or obesity, losing even just 5 to 10 pounds can help lower blood pressure levels.
In addition to reaching and maintaining a moderate weight, keeping tabs on your waistline is also critical for managing blood pressure. The extra fat around your waist, called visceral fat, may negatively affect heart health and could lead to serious health problems in the long run, including high blood pressure.
In general, men should keep their waist measurement to less than 40 inches while women should aim for less than 35 inches. Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish.
If you smoke regularly, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack , and stroke.
Even secondhand smoke can put you at increased risk for high blood pressure and heart disease. Aside from providing numerous other health benefits , quitting smoking can help your blood pressure return to normal. Visit our smoking cessation center to take steps to quit today.
Enjoying a glass of red wine with your dinner is perfectly fine. In fact, red wine might even be beneficial for heart health when consumed in moderation. However, drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.
What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day. Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.
It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem.
You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga. Khan AU, Gilani AH. Blood pressure lowering, cardiovascular inhibitory and bronchodilatory actions of Achillea millefolium.
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Signs and Symptoms Most people do not know they have high blood pressure because they have no symptoms. Advanced cases of hypertension may cause these symptoms: Severe headache Confusion Nausea Visual disturbances Seizure.
Causes There are two major types of high blood pressure: essential, or primary, and secondary. A number of things may be involved, including: Genes for high blood pressure Low levels of nitric oxide, a substance in your body that makes blood vessels open Insulin resistance Being overweight or obese Secondary hypertension has an underlying cause, which may include: Kidney problems Endocrine diseases, such as Cushing syndrome Sleep apnea, where breathing stops for a moment while you are asleep because your airway is obstructed Long-term heavy alcohol use Taking nonsteroidal anti-inflammatory drugs NSAIDs , such as ibuprofen Motrin, Advil and naproxen Aleve , over a long period of time Certain medicines, including some birth control pills, pseudoephedrine, hormone replacement therapy, and steroids Use of cocaine, nicotine, or other stimulants or the herb licorice Glycyrrhiza glabra can cause high blood pressure or make it worse.
Risk Factors The following factors increase your risk for high blood pressure: Being overweight Not getting enough exercise Having a family history of hypertension Being African-American Being older Drinking too much alcohol or smoking Eating a lot of salt sodium Stress Having long-lasting conditions such as diabetes, kidney disease, or high cholesterol.
Diagnosis Each time your heart beats, or contracts, it pumps blood into your arteries. Preventive Care There are several ways you can prevent high blood pressure. Stay at a proper weight A number of large-scale studies have found that being overweight is one of the strongest predictors of high blood pressure.
Cut back on salt Cutting back on salt can help lower blood pressure for some people. Get more exercise Several studies found that people who do not get much physical activity may be at higher risk of developing hypertension.
Limit alcohol Studies suggest that people who have three or more alcoholic drinks per day have a greater chance of developing hypertension. Eat a diet rich in fruits and vegetables Most Americans eat too much saturated fat and not enough fruits and vegetables.
Treatment If you have high blood pressure, work with your doctor to reduce the risk of serious complications, including heart disease and stroke, by getting it under control. Medications Several medications are available to treat high blood pressure.
Some of the most commonly prescribed medications include: Diuretics Diuretics help the kidneys eliminate sodium and water from the body. There are three types of diuretics: thiazide, loop, and potassium-sparing. Thiazide diuretics may lower potassium levels and may increase cholesterol and blood sugar.
Hydrochlorothiazide HCTZ is the most common. Loop diuretics also tend to lower potassium levels. Furosemide Lasix and bumetanide Bumex are loop diuretics. Potassium-sparing diuretics do not lower potassium. Amiloride Midamor and triamterene Maxzidel are this type of drug.
Other medications Other medications used to treat hypertension include: Beta blockers: Slow down the heart rate, reducing how hard your heart has to work. Beta blockers include: Atenolol Tenormin Bisoprolol Zebeta Metoprolol Lopressor, Toprol XL Nadolol Corgard Nebivolol Bystolic Timolol Blocadren Angiotensin-converting enzyme ACE inhibitors: Block your body from making the chemical angiotensin, which helps stop blood vessels from narrowing.
ACE inhibitors include: Benazepril Lotensin Captopril Capoten Enalapril Vasotec Fosinopril Monopril Lisinopril Prinivil, Zestril Moexipril Univasc Perindopril Aceon Quinapril Accupril Ramipril Altace Trandolapril Mavik Calcium-channel blockers CCBs : Relax blood vessels and lower blood pressure by stopping calcium from getting into heart cells and arteries.
CCBs include: Amlodipine Norvasc Bepridil Vascor Diltiazem Cardizem Felodipine Plendil Nifedipine Adalat, Procardia Nicardipine Cardene Verapamil Calan, Isoptin Angiotensin II receptor blockers ARBs : Block the effects of the chemical angiotensin in the body, lowering blood pressure.
These drugs include: Candesartan Atacand Eprosartan Tevetan Irbesartan Avapro Losartan Cozaar Telmisartan Mycardis Valsartan Diovan Complementary and Alternative Therapies Whether or not your doctor prescribes medication to lower your blood pressure, you need to make changes in your diet and lifestyle.
The following lifestyle changes will help treat high blood pressure: Lose weight if you need to. Losing even a few pounds can help lower your blood pressure.
Stay physically active. Get 30 minutes of exercise each day. Breaking exercise up into 10 minute-spurts throughout the day still offers the same benefits. If you are just starting, begin slowly and work your way up to 30 minutes a day.
Walking is an easy way to get exercise. If you have been diagnosed with high blood pressure, talk to your doctor before beginning an exercise program.
If you smoke, quit. Talk to your doctor if you need help. Nutrition and Dietary Supplements Eating a healthy diet that is low in saturated fat and salt can help lower blood pressure. Following these nutritional tips may help: Try the DASH diet, which emphasizes eating fresh fruits and vegetables, whole grains, and low-fat dairy, and cutting down on salt.
Eat antioxidant foods, including fruits such as blueberries, cherries, and tomatoes and vegetables such as squash and bell peppers. Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains, and dark leafy greens such as spinach and kale.
Avoid refined foods, such as white breads, pastas, and especially sugar. Eat fewer red meats and more lean meats, cold-water fish, tofu soy, if no allergy , or beans for protein. Use healthy oils, such as olive oil. Reduce or eliminate trans fats, found in commercially-baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Drink 6 to 8 glasses of filtered water daily. Omega-3 fatty acids , such as fish oil, help reduce cholesterol, and may help lower blood pressure.
OTC painkillers used for pain relief in Anti-inflammatorh patients mainly include acetaminophen and aspirin. Anti-inflammatory remedies for blood pressure regulation you want to Supplements for muscle recovery and repair steroidal anti-inflammatory Anti-inflaammatory like cortisone or hydrocortisone, regulayion must Anti-inflzmmatory a prescription from your psychiatrist. This also goes for non-steroidal drugs such as acetaminophen or ketoprofen with a combination of opiate analgesics like codeine, morphine, and oxycodone. Anti-inflammatory drugs reduce pain, inflammation, and fever. These drugs are used for a variety of injuries, inflammations, infections and health conditions like arthritis. Created By Aastha Malik. These drugs are used to treat a variety of inflammations and infections and are usually known as corticosteroids. There are several home remedies pfessure Supplements for muscle recovery and repair be pressuure to Anti-inflammatroy manage high blood pressure levels and improve heart Supplements for muscle recovery and repair, including making changes Heart health tips your diet and lifestyle. Blood pressure is the force at which blood pumps from Anti-infla,matory heart into the arteries. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. High blood pressureor hypertension, affects about half of American adults, estimates the American College of Cardiology. Without visible symptoms, most people are unaware that they have high blood pressure. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance.
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