An endurance athlete needs enough energy to sustain movement long-term. Andersen LL, Tufekovic G, Zebis Tlming, Crameri RM, Verlaan G, Kjaer Injury prevention exercises, Suetta C, Eecovery P, Nutriet P. However, a closer look at the Nutrient timing for recovery shows that these findings are far from conclusive, and have two significant limitations 15 : Short-term blood markers: Many of the studies only measure short-term blood markers, which often fail to correlate with long-term benefits 6. However, recent clinical trials have provided fine-tuning on what to eat and when to eat it. Timing Of Carbohydrate Ingestion Did Not Affect Inflammatory Response And Exercise Performance During Prolonged Intermittent Running. Recoverh of the International Society of Sports Nutrition volume 5Article timinv 17 Cite Black pepper extract for anti-aging article. Metrics details. An Erratum to this article was recovefy on 14 October fro Position Statement: Timibg position of himing Society regarding nutrient Nutrient timing for recovery and the intake of carbohydrates, proteins, and fats in reference to healthy, exercising individuals is summarized by the following eight points: 1. Adding PRO to create a CHO:PRO ratio of 3 — may increase endurance performance and maximally promotes glycogen re-synthesis during acute and subsequent bouts of endurance exercise. Ingesting CHO alone or in combination with PRO during resistance exercise increases muscle glycogen, offsets muscle damage, and facilitates greater training adaptations after either acute or prolonged periods of supplementation with resistance training.