Orange-infused Desserts is the best way to lose weight Myth: Post-summdr form Pos-summer detox that cuts out processed foods, Pozt-summer, and refined sugars Post-summer detox diets probably result in a small amount of weight loss due to fluid loss. Back to BLOG. As soon as you wake up, drink one or two large glasses of warm water containing fresh lemons. In this case, we present you with two options that you'll love.

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14 DAY DETOX DIET - Detox Diet For Weight Loss - Health - Being Woman With Chhavi

Post-summer detox diets -

Dinner: Prepare baked salmon or chicken with herbs and lemon. Serve with steamed broccoli and quinoa. Check out this celery smoothie from Dr. Lunch : Make a veggie wrap with a whole-grain tortilla. Fill it with hummus and fresh vegetables like spinach, carrots, and tomatoes.

Serve with fresh fruit. Dinner: Prepare a vibrant stir fry with lots of colorful vegetables such as broccoli, carrots, and bell peppers. Breakfast: Start your day with a bowl of Greek yogurt topped with berries and nuts.

Lunch: Prepare a healthy tuna salad. Mix canned tuna with Greek yogurt, diced celery, red onion, and a squeeze of lemon juice. Dinner: Make a delicious Caprese salad with tomatoes, fresh mozzarella, and basil.

Check out 7 Healthy Aging Breakfasts and 10 Low Sugar Snacks for Healthy Aging for more ideas if needed. Do you need some more healthy recipes? It focuses on nourishing your body with whole foods, hydrating adequately, avoiding alcohol, and reducing processed foods and sugar.

Consult with a healthcare provider or registered dietitian to ensure it aligns with your individual needs and to avoid any potential health risks. Between ice creams and aperitifs, dinners out and reduced meals due to the heat, there is the risk that unruliness reigns supreme.

On the one hand, our mind can only benefit from it: fun and lightness are needed to overcome the stresses and strains of the past year, but we must not forget the needs of our body. Changing rhythms and dietary regimen is difficult for our organism to manage and that is why it may be appropriate, after returning from vacation, to keep in mind some tricks to allow our body to recover.

That is why we have put together some tips for a short post-holiday detox diet! Vacation doesn't just mean a break from work! During the holidays, it's important to switch off your brain and enjoy the freedom of not having strict schedules and tasks of any kind.

It's the time of year when we recharge our batteries so that we can get back on track in September. Summer also leads us to follow certain habits that are not entirely healthy for our bodies: changes in diet and completely different rhythms of life could result in weight gain, a feeling of bloating, or even noticeable water retention.

The organs involved in our purification process are the kidneys, liver and intestines, which are responsible for eliminating waste and toxins from our bodies. By choosing a balanced, healthy detox diet you help your body regain regularity.

A useful starting point is to control your diet to help your body recover. We are not talking about miracle regimes or difficult renunciations, but about a short detox diet to free our organism from toxins and put it back on track in a natural and safe way!

In order not to suffer too much the post-holiday recovery, we suggest you some little tricks: avoid fasting : skipping meals is never the right solution!

Our bodies always need stimulation and energy to meet the challenges of each day. Even if you feel weighed down or bloated, don't give up a full meal, rather choose carefully what to serve on the table; give up carbonated and sugary drinks, eliminate alcohol : these types of drinks are not good for our body.

They can cause bloating, but more importantly they contain a large amount of calories. All the more reason to set them aside if they contain caffeine; temporarily give up sweets and foods high in saturated fat.

Try to choose fresh, light foods that don't weigh your body down. To season your dishes choose only quality products , such as a drizzle of one of our Extra Virgin Olive Oils : you have many varieties to choose from to add flavor to even the simplest recipes; prefer wholegrain cereals , which are rich in fiber, promote bowel function and are free of refined carbohydrates.

Limit your protein intake to help your kidneys regain full function: nitrogenous waste products from liver metabolism are eliminated by the kidneys. Choose fish over meat. Among the various types, we recommend eating blue fish, which is rich in Omega3; drink, drink, drink lots of water!

Searching for a specific Nutritionist? Try our advanced search. Balanced diet. By Lucia Stansbie, Registered Nutritional Therapist, Dip CNM, mBANT, mCNHC Published on 23rd August, What is detox?

chemicals from toiletries, household cleaning products, flame retardants and some paint toxins produced by our own gut bacteria What happens if our body is overloaded by toxins because of higher exposure or sub-optimal liver function?

Liver detoxification Liver detoxification is very complex, but it can be summarised in the phases: Functionalisation Toxins are dismantled but somehow made more harmful and more water-soluble. Conjugation During this phase, those reactive molecules are bound to more stable molecules to be less damaging and more water soluble to be ready to be excreted.

Not only proteins are essential, but also other compounds found in foods such as broccoli and sulphur-rich foods are needed Elimination Toxins can now be properly excreted via urine and stools. Share this article with a friend.

Written by Lucia Stansbie, Registered Nutritional Therapist, Dip CNM, mBANT, mCNHC. London, W1S 1HP. Lucia Stansbie, BANT registered Nutritional Therapist founder of Food Power Nutrition.

Save profile Saved. Email me. View profile. Show comments. Find a nutritionist dealing with Balanced diet What type of session are you looking for?

Location Search by location. Related Articles. How to introduce new healthy dietary habits that will last In the fast-paced world we live in, making significant changes to our diet can often seem like an overwhelming task Lucia Stansbie.

SHA Magazine Healthy Nutrition. Simply follow these tips and you should Pycnogenol and cancer prevention feeling better in no time. OPst-summer your day by cleansing Post-zummer hydrating your body. The dstox way to Rich in antioxidants this is by drinking a glass of warm water with lemon or apple cider vinegar. If you want to boost the health benefits of the warm lemon water, you can try adding turmericgingerblack pepper and a dash of coconut or olive oil. Start including more vegetables into your diet, either through green smoothies, salads, soups or incorporated into other dishes.