Build a social support network. Set priorities. Decide what must get done and what can wait. Show compassion for yourself. Get quality sleep. To get better quality sleep: Go to bed the same time each night and wake up the same time each morning.

Sleep in a dark, quiet, comfortable environment. Exercise daily but not right before bedtime. Limit the use of electronics before bed.

Relax before bedtime. Try a warm bath or reading. Avoid alcohol and large meals before bedtime. Avoid stimulants like nicotine and caffeine. Don't take naps after mid-afternoon.

Keep naps short. Try to get natural sunlight for at least 30 minutes a day. Consult a health care professional if you have ongoing sleep problems. Be mindful. To be more mindful: Take some deep breaths.

Breathe in through your nose to a count of 4, hold for 1 second and then exhale through the mouth to a count of 5. Repeat often. Enjoy a stroll. As you walk, notice your breath and the sights and sounds around you.

As thoughts and worries enter your mind, note them but then return to the present. Practice mindful eating. Be aware of taste, textures, and flavors in each bite, and listen to your body when you are hungry and full. Be aware of your body. Mentally scan your body from head to toe.

Bring your attention to how each part feels. Find mindfulness resources, including online programs and teacher-guided practices. Cope with loss. To help cope with loss: Take care of yourself. Try to eat right, exercise, and get enough sleep.

Avoid bad habits—like smoking or drinking alcohol—that can put your health at risk. Ta lk to caring friends. Let others know when you want to talk. Find a grief support group. It might help to talk with others who are also grieving. Wait a while before making big decisions like moving or changing jobs.

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A few of our pawsitively happy customers Check out what our community of pet parents have to say about Wellness!

Previous slide. What are they eating? Whistler's large variety of spas and wellness facilities offer a complete range of body work and treatments to help you rejuvenate, restore and refresh yourself in the mountains. Keep your regular practice going, stretch it out after a vigorous day of play, or learn some new dance moves by visiting one of Whistler's well-equipped studios, gyms and fitness facilities.

Discover a slower-paced connection to nature and a sense of restoration with activities and adventures that allow you to actively relax in nature. Whistler's extensive selection of beauty and esthetics services will help you feel your best at all times.

There's no need to pack your health and wellness essentials when visiting Whistler because the Village has an excellent selection of shops and retail locations carrying all of the staples. Take good care of yourself while in Whistler with a myriad of health services available in the Village and the Whistler Valley.

There are many ways to do wellness in Whistler. Follow GoWhistler and tag your photos OnlyInWhistler to be featured. Tourism Whistler Contact View Cart.

Find Your Wellness in Whistler Embrace the moments of pause, the minutes of calm. Outdoor Activities off the Slopes.

Pilates Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs. get the details. Our Facility The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.

be inspired. The Impact of Attendance at a Medical Fitness Facility find out more. Our health and fitness-focused webinars are open to all and free to join. view webinars. Member Activities Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs.

upcoming activities. Private AntiGravity Classes Suspended from soft, hammock-like apparatuses, participants can perform a wide range of gentle exercises on the joints while still providing a rigorous workout. Sports Nutrition Services The Wellness Institute offers Sport Nutrition services for high-performing athletes and team sports.

Living with Chronic Conditions Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.

get better. Testimonials What do others say? Massage Therapy Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs.

Your Health Your Health Programming. Mental Health Services Our team can support your mental wellbeing and help you be successful in your path to improved wellness. get support. Active Kids Programs Getting active while growing produces many benefits get the details. Brain Health It's never too early or too late to make lifestyle changes for your brain health.

Check out all the amazing programming and supports below and click the links for more details. For more information about Wellness Loyalist please check out Loyalist Life.

com or contact Ryan Stoness — rstoness loyalistcollege. Home Current Students Wellness Loyalist. Student Events and Activities Events and Activities Check out all the special events, and weekly athletic opportunities with our Campus Recreation teams , Shark Tank Pub , or Student clubs.

Interested in competitive sports? Check out Loyalist Lancers! Wellness and Leadership Discovery Series Our Wellness and Leadership Discovery Series provides students an opportunity to grow in leadership and wellness through a series of workshops, seminars and certification opportunities outside of academic classrooms.

Registration is limited but free. Students can be recognized for their participation. Wellness Programming Wellness Programming is offered weekly across campus and includes sessions such as Martial Arts, Yoga and Meditation.

Check out what is happening this week! Wellness Coaching and Seminar Series Our Wellness Coaching services provide opportunities for students to get 1on1 wellness coaching, and the Seminar Series provides opportunities for faculty to book sessions in their academic classrooms.

We recommend this Wellness Complete cat food. He will only eat wet food and hates dry food, that is until now. Idk what it is about this stuff but man, does he chow down! Sign up for our newsletter and stay up to date with all things Wellness ®.

Every edition will feature product news, special offers, and exclusive savings. Sign up today! Wellness For Cats. Find the Right Product Wellness ® complete and balanced recipes for cats are thoughtfully crafted to support the Five Signs of Wellbeing TM.

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