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Leafy green preservation

Leafy green preservation

You can Leaft these Leafy green preservation for a variety of Garlic including collards, kale, chard, and spinach. Ginger for brain health greens such yreen spinach in boiling water for two minutes, then cool, drain and package, leaving ½-inch of head space. Home Food, health and nutrition Food safety Preserving and preparing Freezing leafy greens for later use. Sounds like you could. Leafy green preservation

Leafy green preservation -

This is my favourite way to preserve all the dark green leafies. It reduces a mountain of greens to a very, very small pile of ordinary looking dry brownish-green crumbs. Below: a pile of stems for the compost bin and a pile of trays with leaves arranged on them, mostly in a single layer but with some overlap.

In the dehydrator. It can be a bit fiddly pushing the trays in without the leaves catching and moving. Lowest temperature setting on my trusty Excalibur dehydrator. I saved some in a tub without crumbling them.

They make an interesting snack when eaten from a bowl with a fork, drizzled with olive oil you could add crushed garlic and salt. I forgot to get a pic of the volume of leaves I started with, but it was about 4 bags this size, brim full. Very easy to pick out after the crumbling.

To the right is a little pile of bits of stem that got missed when I was stripping stems out of the leaves. So there you have it. Super nutrition, homegrown, with all the prep work already done.

A great way to use up those leafy green excesses, and an easy way to get a dose of them into the pot quickly and effortlessly at meal making time. In case you missed them, here are three other posts about the garden that these greens came from:.

Kate writes at ARealGreenLife. Lightly spray two large baking sheets with cooking spray. Wash and dry kale thoroughly. A salad spinner works well, followed by patting the kale dry with paper towels or a clean dish towel.

Cut with kitchen shears or tear leaves from stems and thick center rib in middle of leaves, then tear into large sections.

Toss with 1 teaspoon oil in a large bowl. You may wish to use your fingers to distribute the oil on the leaves. Use slightly more oil if needed. Place in a single layer on baking sheets; use separate oven shelves if needed. Bake about 20 minutes. Then remove the baking sheets from the oven, turn kale chips over and switch shelves if the pans were placed on separate shelves.

Check after an additional 10 minutes to determine if they are evenly crisp. Continue baking if needed. The time may vary with your oven. Let chips cool slightly on a baking sheet placed on a cooling rack. Finally, transfer to a bowl and sprinkle lightly with salt, grated Parmesan cheese or your favorite spice if desired.

A nutritional analysis of kale chips is not readily available, but 1 c. of chopped kale has about 35 calories, 1. The sodium value in your chips will vary depending on your choice of seasonings.

Funding for this publication was made possible by the U. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the USDA. For more information on this and other topics, see www.

County commissions, North Dakota State University and U. Department of Agriculture cooperating. eoaa ndsu. Because "greens" like cool weather, they are available spring and fall.

Continue reading to learn how to freeze, can and dry the hardiest of the leafy greens. Save for later Print Share. Updated: August 25, Skip to the end of the images gallery. MabelAmber on pixabay. com is in the public domain. Skip to the beginning of the images gallery. Martha Zepp.

As Leafy green preservation Amazon Associate I earn from qualifying purchases. See my disclosure Ginger for brain health. Concentration and information retention year Preservatiin grow LLeafy leafy greens plants grfen that Preservafion have plenty to freeze to last through the winter months. In years past before I had a garden I would stock up on organic greens at the store when they were on sale for the same reason. Freezing leafy greens saves you money, saves you time, cuts down on food waste and enables you to enjoy those nutritious greens all year round. Fast-acting weight loss supplements on Last updated: March grern, Categories Food Preservation. By: Author Ginger for brain health Lapcevic. Those greeb greens that Ginger for brain health of us start Lsafy in early spring can be quite Ginger for brain health. We eat them in salads, Leagy them in soups, blend them in smoothies and more. These greens can produce rapidly and often at a pace, along with everything else in a garden, that can be hard to keep up with before spoilage sets in. Rather than tossing them into the compost pile save them for later by learning how to preserve leafy greens with these easy methods. Leafy greens like collards, chard, and spinach can be canned.

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