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Aging gracefully tips

Aging gracefully tips

A flow state is gips with less Cellulite reduction workouts at the gym, more gracefullyy feelings, and Air displacement measurement stress Aging gracefully tips. Promote an overall yips life. Physical exercise can graefully mobility, help prevent falls and fractures, and reduce the risk of some diseases associated with aging. Use limited data to select advertising. For nutritional recommendations, check out the Dietary Guidelines for Americans for in-depth info, research, and tips. April 22, - 11 min read. TV for Grownups.

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How to Age Gracefully?

Aging gracefully tips -

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A different privacy policy and terms of service will apply. Go to Series Main Page. Being healthy is important no matter what your age.

While genetics play a role, research shows your habits, behaviors and attitude can make a big difference. AARP Membership. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.

Join Now. It has to become part of your lifestyle. Aging well is more than just being physically healthy, notes Theresa A. Allison, a geriatrician and professor of medicine at the University of California, San Francisco. Having the support you need and engaging in your community are also important, she says.

As you age, your risk of loneliness increases, and maintaining strong relationships becomes increasingly important. One report from the National Academies of Sciences, Engineering and Medicine found that more than one-third of adults 45 and older feel lonely, and a fourth of adults plus are socially isolated.

A May advisory from the U. surgeon general called loneliness a public health crisis, noting that social isolation is associated with a higher risk of heart disease, stroke, diabetes, depression and dementia. Studies show people with strong social support are happier, healthier and live longer.

One review of studies found that people with stronger social relationships increased their survival odds by 50 percent. None of us is an island, and we do need each other in different ways.

Maintaining social ties is especially important as you transition into retirement, when you no longer have a built-in network of colleagues at your workplace.

Smart advice: If you live alone, reach out to at least one friend or family member every day. Research shows intergenerational relationships are particularly beneficial, Allison says.

As a geriatrician who is also a music researcher, she notes that community centers and houses of worship often have choirs and other groups that offer an easy way to connect with people of all ages.

For more ideas, see 6 Ways Loneliness Can Harm Your Health — And How to Cut Your Risks. Recent research shows it can also elevate your mood, help stave off chronic illnesses such as diabetes, dementia and heart disease, and add years to your life. The study also found that spending more time sitting increases your risk of death.

Shadyab, who studies aging and longevity at the University of California, San Diego. Smart advice: Aim for 30 minutes of activity about five days a week, but keep in mind that even a few minutes of physical activity can make a difference. Try to incorporate weight-bearing exercise such as strength training, as well as walking, hiking, climbing stairs, tennis, pickleball and dancing to help keep your bones strong.

To increase accountability and make an activity more fun, Powers suggests scheduling it with a friend. Privacy Policy. A slew of research shows that the Mediterranean diet is the gold standard when it comes to eating for health and longevity, says neuropsychologist Karen Miller, senior director of the Brain Wellness and Lifestyle Program at Pacific Neuroscience Institute in Santa Monica, Calif.

A study published in PLOS Medicine found that switching to a Mediterranean diet from the typical Western diet can add years to your life — and the earlier you adopt it, the more benefit you gain. If you start eating the Mediterranean way at age 60, you can expect to live about eight years longer, the study found.

If you adopt the diet at age 80, the study found it still increases life expectancy on average by 3. Target Optical. Other studies show the Mediterranean diet protects your heart, lowers your risk of cancer and diabetes and slows cognitive decline.

Smart advice: Focus on eating a variety of fruits, vegetables, whole grains, beans, nuts and legumes. Use healthy fats like olive oil instead of butter or vegetable oil, and swap out beef for fish. For the biggest benefit, Miller suggests trying to get at least five servings of vegetables per day, in addition to two to three servings of fruit.

Mix some spinach into scrambled eggs, stuff some beans and tomatoes into a breakfast burrito or stack some asparagus spears on avocado toast. For example, a JAMA Network Open study of nearly 7, adults found that those who scored highest on a scale that measured "life purpose" were less likely to die over a four-year period compared with those who scored lower.

Researchers believe engaging in activities that matter to you may lower your stress level, reducing body inflammation that is linked to cardiovascular disease and other health problems. To practice what she preaches, Allison, who is in her 50s, said she recently started playing the flute again and then joined a flute choir in San Francisco.

So it pulls everything together. It can be an individual activity such as gardening, a social activity like joining your neighbor for a walk every day, volunteering or taking care of the people you love, she says. Many meaningful activities offer an opportunity to build social connections, learn a new skill or serve the community — all of which are also linked to aging well.

It also raises your risk for chronic health problems, including obesity, diabetes, depression, high blood pressure and heart disease. Sleep gives your body time to remove toxins from your brain and repair damaged neural connections.

Surveys show that as many as 50 percent of older adults struggle with sleep problems. Smart advice: If you have trouble sleeping, avoid caffeine and alcohol in the evenings, and limit screen time right before bed.

Keep your bedroom dark and cool. And try to wake up and go to bed at roughly the same time every night. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. Studies show people who are optimistic tend to live longer, happier and healthier lives than those who have a negative outlook.

Batsis, associate professor in the division of geriatric medicine at the UNC School of Medicine. I have others in late 80s who feel young. Having a positive outlook, having things to look forward to, really promotes wellbeing and quality of life.

Having a positive attitude about aging has been shown to reduce the risk of dementia and increase your lifespan by about seven and a half years, Selig says. Smart advice: You can cultivate optimism by challenging negative self-talk and making gratitude a daily practice, perhaps by keeping a gratitude journal.

Volunteering in the community can also help, by making you feel connected and useful, giving you a sense of fulfillment and a more positive outlook. To change your views on aging, take note of the older people in your life you admire, and pay attention to positive portrayals of older adults in the media, Selig suggests.

Also, identify and challenge ageist stereotypes when you see them. One study of 1, people found that those who were more conscientious were 22 percent less likely to experience cognitive impairment.

Another showed a 35 percent reduced risk of early death. Smart advice: While some people are naturally more conscientious than others, you can cultivate the trait by being diligent about putting events on your calendar, setting reminders, breaking big goals into mini goals, and planning to arrive 10 minutes early for appointments.

Losing brainpower is not an inevitable part of aging. Find that hard to believe? Consider this May study that was published in The Journals of Gerontology : Adults ages 58 to 86 were each assigned to take three to five classes in subjects including Spanish, drawing and music composition for three months.

By the midpoint of the study, they had boosted their cognitive abilities to the level of adults who were 20 to 30 years younger. Drinking enough water helps keep you regular and improves your energy levels and brain function. How much water you should drink depends on:.

Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease , which has been linked to heart disease, stroke, and bacterial pneumonia.

According to the American Dental Association , a dentist can spot signs of nutritional deficiencies , infection, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.

Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms.

Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. Talk to someone you trust, such as a family member or close friend.

Professional help is also available through a doctor or a counselor. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury. Learn the common symptoms and….

Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. How to Live Your Best Life as You Age. Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Adrienne Santos-Longhurst on June 18, Aging gracefully Tips Seeking help Summary Share on Pinterest.

What does it mean to age gracefully? Tips for aging gracefully. Share on Pinterest Finding new and meaningful hobbies can help you maintain a sense of purpose.

Where to go for help. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jun 18, Written By Adrienne Santos-Longhurst. Medically Reviewed By Cynthia Cobb, DNP, APRN. Share this article.

Car rental. AARP daily Crossword Puzzle. Hotels with AARP discounts. Tipa Insurance. AARP Dental Insurance Plans. Ever wonder Aging gracefully tips some people live to 90 gdacefully with grace and joy? Fips genes certainly help, Non-GMO produce Aging gracefully tips optimistic spirit and a sense grxcefully purpose may matter even more. A review in Applied Psychology: Well Being of published studies confirmed a compelling connection between a positive state of mind and overall health and longevity. Integrative medicine focuses on this mind-body connection as the cornerstone of total wellness. Integrative physicians believe that your mental state, particularly a sense of purpose, affects lifespan. In a study in Psychological Science, researchers found that setting goals and taking action to achieve them lead to healthier lifestyle choices and ultimately a longer life.

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