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Countering nutrition myths

Countering nutrition myths

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Countering nutrition myths -

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This is the primary theme of the book Food Isn't Medicine Vermillion, by Dr Joshua Wolrich, a point that the author reiterates repeatedly to allow the reader to absorb his words and their meaning fully.

At first glance, the phrases come as a shock because before the invention of modern medicine, wasn't food used as a treatment for various ailments?

As I sat down to write this review, my work kept getting interrupted by the various Facebook reels my mother was watching sitting across from me. They all had similar themes. One video talked about the various, almost magical-sounding, benefits of apple cider vinegar.

Another laid out the foods to start your day with to remain full of energy. But at the core of these videos one message remained—that besides the listed benefits, eating these foods will also lead to weight loss. This was the purpose of the book by Dr Wolrich, an NHS surgical trainee and nutrition MSc student—who is not only debunking false nutritional claims but also actively combatting weight-related discrimination and advocating for a more inclusive approach to healthcare.

He imparts his expertise through his podcasts consisting of a strong online following of over , supporters. Through the central messaging of Food Isn't Medicine , he counteracts multiple stigmas and illuminates various problematic beliefs.

Firstly, he critiques shaming people for what they eat and putting the blame on them for having any sort of physical illness, as if eating the right food would not have resulted in the condition.

Next, he sets straight the various dubious diet claims and their misinformation. Lastly, he exposes how behind every health claim lies a fat bias induced untrue weight loss claim. The central purpose of the book is to induce the idea that health can come in many different sizes and that nutrition is a multifaceted subject.

The book is strategically structured with each chapter dealing with the various misconceptions surrounding each of the macronutrient food groups, such as a chapter on carbohydrates, fats, and so on. The chapters are then further subdivided to deal with specific false information.

Some of the information Dr Wolrich discusses are quite popular claims, such as "Carbs make you fat", "Sugar is as addictive as cocaine", or claims of how restricting a singular food group from your diet is the key to living healthy and losing weight.

He deals with all the misleading information by laying out all the evidence, so that readers can make the decision for themselves. It includes various clinical trials that provide counteracting evidence for the stated claims or by walking us through the study design of certain clinical trials that are often used to make those dubious claims.

Unlike online influencers and their various outright claims of right and wrong, Dr Wolrich's approach is grey. As he claims, "Nutrition isn't black and white. Belief systems are though. For instance, when dealing with the claim about the correlation between sugar and fat, Dr Wolrich looks into a meta-analysis of 12 different studies that have assessed weight gain in individuals by swapping dietary sugars with either protein or fat and controlling the calorie intake in both groups, to find that the participants had no difference in weight.

It was also found that without controlling the amount of calorie intake, sugar did contribute to a higher weight gain. He explains this situation and debunks the claim that sugar is the causal factor of weight gain by discussing that perhaps the highly palatable and less filling nature of sugar results in higher consumption of food when a person has a high-sugar diet.

But, it's not exactly the sugar that causes the fatness and the other food groups have the same capacity of inducing weight gain. As for the second claim, he shares a simple point, "A diet that consists of fries, pizza, baked beans and crisps would be considered vegan as well.

I'm not sure that many people would argue in favour of that being more nutritious than the typical diet. Most often, fad diets are hidden behind a dark veil of healthy eating. And, what all the fad diets, be it keto, intermittent fasting, or protein diet, have in common is they all introduce some sort of food restriction.

It takes things that are objectively harmful and repackages them as perfectly valid methods of weight loss. It's been lying to you. Both the excessive restriction of entire food groups and skipping whole meals are bad for your health," concludes Dr Wolrich. He is also quick to point out how none of the diets were ever about healthy eating to begin with, with this one simple question, "If you had to choose between being healthy and fat, or unhealthy and thin, which would it be?

Then, to circle back to the start: what does the claim "food isn't medicine" really entail? Have you ever made a recommendation to a client, then discovered the client heard something completely different? Or she took part of what you suggested and ignored the rest?

Like the time I advised my client about the healthfulness of berries and later found out he had given up all other fruit. That was a nutrition misfire.

After all, there is subtlety in food and nutrition, and getting the message right is a challenge. Stamp out misunderstandings by learning how top nutrition professionals set their clients straight on six all-too-common nutrition myths. These foods raise blood sugar and can lead to diabetes and weight gain.

In addition to protein, meats are sources of well-absorbed minerals, including iron and zinc, while milk and other dairy products are great sources of calcium. Gluten is a protein found in wheat, barley and rye.

People with celiac disease react to gluten in a way that damages the lining of their small intestine, leading to digestive symptoms like bloating, diarrhea and malabsorption of nutrients.

Countering nutrition myths a quick scroll nutriyion social and Countering nutrition myths nutrrition every ingredient is either championed All-natural fitness supplements villified. Or at the very least, encouraging you to read between the lines. Featured image of Kelly LeVeque by Claire Huntsberger. Edie is the founder of nutrition coaching business, Wellness with Edie. Meaning, we each have unique nutritional needscircumstances, lifestyle preferences, and accessibility. Countering nutrition myths

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