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Healthy respiratory system

Healthy respiratory system

Avoid air pollution. See your primary Strong immune system redpiratory if you have any of these symptoms. Read this next. Rarely, though, do they think about protecting and maintaining the health of their lungs.

Healthy respiratory system -

If you notice your entire family has respiratory issues, consider testing for mold. Be sure to install carbon monoxide detectors. If you already have detectors, make sure they work, and check them regularly.

Carbon monoxide causes respiratory problems, illness, and even death. Radon also causes respiratory problems, and is the second leading cause of lung cancer in the United States.

With car exhaust and smokestacks spewing smoke into the air you might think that outdoor air is less clean than indoor air. However, indoor air quality is usually far worse than outdoor air quality. Do what you can to improve the air in your home.

Change air filters and clean and vacuum regularly to reduce pollutants and particulates in the air. Consider adding indoor plants to help improve indoor air quality. People tend to spend more time indoors, and less time outdoors, during the winter.

Since the air is cleaner outdoors than indoors, spend more time outside. Be mindful of the pollen count, however, and stay indoors when your allergies are running rampant. Exercising is a great way to improve lung health.

Smoking is linked to most lung diseases, including COPD, idiopathic pulmonary fibrosis, and asthma. It also makes those diseases more severe.

For example, those who smoke are 12 to 13 times more likely to die from COPD than nonsmokers. More women die from lung cancer each year than from breast cancer. Every time you smoke a cigarette, you inhale thousands of chemicals into your lungs, including nicotine, carbon monoxide, and tar.

These toxins damage your lungs by increasing mucus, making it more difficult for them to clean themselves, and irritating and inflaming tissues. Gradually, your airways narrow, making it more difficult to breathe.

Smoking also causes the lungs to age more rapidly. Eventually, the chemicals can change lung cells from benign to cancerous. The American Lung Association ALA states that within 12 hours of quitting, the carbon monoxide level in your blood drops to typical levels.

Within a few months, your lung function begins to improve. Within a year, your risk of coronary heart disease is half that of a smoker. And it only gets better the longer you stay smoke-free.

Quitting usually takes several attempts. According to a report by the United States Preventive Services Task Force , combining counseling and medication may be the best way to succeed.

Besides avoiding cigarettes, getting regular exercise is probably the most important thing you can do for the health of your lungs. Just as exercise keeps your body in shape, it keeps your lungs in shape, too.

When you exercise, your heart beats faster, and your lungs work harder. Your body needs more oxygen to fuel your muscles. Your lungs step up their activity to deliver that oxygen while expelling additional carbon dioxide.

According to a article, during exercise, your breathing increases from about 15 times a minute to about 40 to 60 times a minute. This type of exercise provides the best workout for your lungs. The muscles between your ribs expand and contract, and the air sacs inside your lungs work quickly to exchange oxygen for carbon dioxide.

The more you exercise, the more efficient your lungs become. Creating strong, healthy lungs through exercise helps you to better resist aging and disease. Even if you do develop lung disease down the road, exercise helps to slow the progression and keeps you active longer.

Exposure to pollutants in the air can damage your lungs and accelerate aging. As you age, though, they lose some of that resistance and become more vulnerable to infections and disease. The U. Consumer Product Safety Commission reports that indoor pollution is typically worse than outdoor.

That, plus the fact that many spend most of their time indoors these days, increases exposure to indoor pollutants. Infections can be particularly dangerous for your lungs, especially as you age. Those with lung diseases like COPD are particularly at risk for infection, also known as pneumonia.

The best way to avoid lung infections is to keep your hands clean. Wash regularly with warm water and soap, and avoid touching your face as much as possible. This allows you to track and share your progress with your health care team.

Exercising with Chronic Lung Disease: Tips for Getting Started Veterans Health Library. Chronic Lung Disease: Becoming More Active Veterans Health Library. Your Lungs and Exercise NIH. Benefits of Exercise MedlinePlus.

If you are a Veteran in crisis or concerned about one, connect with our caring, qualified responders for confidential help.

Many of them are Veterans themselves. Thanks for visiting the My HealtheVet website. You've been randomly selected to participate in a brief customer satisfaction survey. Let us know how we can improve your experience. My HealtheVet MHV Community In the Spotlight Exercise to Build Healthy Lungs.

Exercise to Build Healthy Lungs Find the right activity for you Exercise enhances your mood and shape, but did you know it can help improve your breathing? Get moving Even though lung disease can limit the amount of air you take in, you can improve how well your body uses the air.

Most people want to get Healthy respiratory system. Broccoli and sweet potato recipes, though, do they think about protecting and maintaining the Healthy respiratory system Health their lungs. According to the Heatlhy for Disease Haelthy and Prevention CDC Strong immune system, chronic lower respiratory respiragory — including chronic respiratody pulmonary disease COPD and emphysema — rank as the sixth leading cause of death in the United States. In total, excluding lung cancer, these conditions causeddeaths in Lung cancer, meanwhile, is the number one cause of cancer death in the U. The truth is that your lungs, like your heart, joints, and other body parts, age with time. They can become less flexible and lose their strength, which can make it more difficult to breathe. Healthy lungs and a good respiratory system respiratkry make sure that you stay healthy. Poor respiratory health Sustem affect your quality of life. Luckily, there are ways to improve lung health. Here are 10 tips to help keep your lungs healthy. This is a great way to instantly improve lung health. Healthy respiratory system

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