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Enhancing Liver Wellness

Enhancing Liver Wellness

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Blueberries Wellness cranberries contain anthocyaninswhich are Quercetin and memory enhancement that give berries their Luver colors.

One study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD. But more studies are needed to determine whether this effect can be replicated in humans. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy.

Grapesespecially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. More studies are needed before taking grapeseed extract to promote liver health can be recommended. Prickly pear Opuntia ficus-indica is a popular type of edible cactus.

People commonly consume the fruit and its juice. It has long been used in traditional medicine as a treatment for the following conditions:.

A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties. More human studies are needed, especially using prickly pear fruit and juice rather than extract.

But studies so far have demonstrated that prickly pear positively affects the liver. Beetroot juice is a source of nitrates and antioxidants called betalains.

Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health. Cruciferous vegetables are known for their high fiber content and distinctive taste.

Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds. In a studymice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group.

Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health. Nuts are rich in several key nutrientsincluding:.

These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD. While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.

Fatty fish contain omega-3 fatty acidswhich are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.

The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fatswhich are found in many plant oils and butter. So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation.

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. It also positively affects the liver.

According to a study fromfollowing a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults. Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes.

Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. This is because many foods contain compounds like antioxidantswhich can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.

Some foods are also high in fiberwhich can help promote weight management and ensure that your liver is functioning properly.

Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver diseasesuch as diabetes.

In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green teacoffeeand beetroot juice may help promote liver function.

The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The foods you consume are important for your liver health.

This is especially true if you have a liver condition that can affect how your liver…. The gallbladder is a sensitive organ, and maintaining a diet full of nutrient-dense foods helps keep it healthy. There are many types of liver disease, ranging from those that are treatable to those that require a liver transplant.

Learn about symptoms, causes…. Many people are interested in herbal supplements to support their liver health. Here are 10 of the best herbs for your liver, including benefits and….

Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove….

Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood.

Read on to learn more about the test and what….

: Enhancing Liver Wellness

A Healthy Diet, a Healthier Liver, a Healthier You

This means that their production is not controlled and there is no requirement for them to undergo rigorous testing for quality or effectiveness.

Milk thistle is an over-the-counter supplement which is advertised as a natural treatment for jaundice, hepatitis, cirrhosis and gallbladder disease. The active ingredient of milk thistle is silymarin, which is believed to have antioxidant properties. The evidence that milk thistle is an effective treatment for liver disease is conflicting, with no strong evidence to support its use.

In addition, it could result in low blood sugar levels. It might also interfere with the actions of drugs such as diazepam sedative , warfarin anticoagulant and metronidazole antibiotic.

Of particular concern milk thistle might change the way the body processes sirolimus, an immunosuppressant used following liver transplantation. Do not use milk thistle without discussing it with your doctor. This website uses cookies to improve your experience.

Find out more about cookies and how to manage your settings. Diet and Liver Disease The food you eat can have a significant impact on your liver If your liver is healthy a well-balanced diet can reduce your risk of developing some types of liver disease in the future.

You might also need to change the food you eat depending on: the type of liver disease you have the stage of the damage to your liver - people living with cirrhosis have special dietary needs any eating difficulties you experience such as loss of appetite or feeling sick nausea If you have already been given dietary advice you should not make changes without first talking to your consultant or dietitian.

Useful Links Why diet is important when you have liver disease? A well-balanced diet Keeping to a healthy weight Physical activity and exercise Coffee and the liver Looking after yourself - FAQs. Download the publication Diet and Liver Disease Download. Why diet is important when you have liver disease?

Staying nutritionally well If you have a liver condition, there are some special considerations you may need to make in your diet to stay nutritionally well andto help to manage your condition. Your liver and the food you eat You need food to power your body, giving it energy and the material it needs to grow and repair itself.

When you eat food, it is broken down in your stomach and intestine gut and three main nutrients are extracted: carbohydrates fat protein These nutrients are then absorbed into the bloodstream and carried to your liver. A well-balanced diet You need to get the right balance between different foods and drinks to help your body work properly and be healthy.

Keeping to a healthy weight Some liver diseases are linked to build up of fat in the liver. Read more. Cirrhosis and advanced liver disease If you have cirrhosis you may be advised to consume more energy calories and protein than a healthy person of the same weight and age. Learn more. Coping with eating difficulties Some people find eating a well-balanced diet difficult, especially if they have been seriously ill.

Two common reasons for this are: loss of appetite feeling sick nausea. However, it is important to eat as well as possible. Follow the link below for some tips. Complementary and Alternative Medicines There is a great deal of information available on diet on the internet with many people offering dietary advice.

The report provides evidence that: Regularly drinking moderate amounts of coffee may prevent liver cancer — the World Health Organisation has recently confirmed this reduced risk after reviewing more than 1, studies in humans Coffee also lowers the risk of other liver conditions including fibrosis scar tissue that builds up within the liver and cirrhosis Drinking coffee can slow the progression of liver disease in some patients Beneficial effects have been found however the coffee is prepared — filtered, instant and espresso Learn more.

Looking after yourself - FAQs I do not have alcohol-related liver disease so can I drink alcohol? People with alcohol-related liver disease should stop drinking alcohol for life.

Should I take dietary supplements? Can I take complementary and alternative medicines? It is possible that these often-expensive products may either have no effect or even be harmful.

Does milk thistle help the symptoms of liver disease? All rights reserved. Some examples of these include:. If you do take them, carefully follow all dosing instructions and avoid taking them in combination with alcohol.

Having obesity can increase your risk of nonalcoholic fatty liver disease NAFLD , a condition where excess fat builds up in your liver. One way to help lower your risk of NAFLD is to focus on maintaining a healthy weight. Some of the best strategies for losing excess weight or maintaining a healthy weight include:.

If you have NAFLD, your doctor can work with you to help ease the strain on your liver. This typically involves a gradual weight loss program along with dietary changes. Another way you can help give your liver a rest is by eating a liver-friendly diet.

This includes:. Certain types of liver conditions may require more specific dietary adjustments. Be sure to discuss what these may be with your doctor. Viral hepatitis can cause inflammation of your liver, which in turn can lead to liver damage.

Some examples of these infections include hepatitis A , hepatitis B , and hepatitis C. Hepatitis A is self-limiting, meaning that it typically resolves on its own.

However, a hepatitis B or hepatitis C infection can potentially become chronic, leading to additional liver damage over time. Seeing your doctor on a regular basis is important for your overall health.

Your doctor can help identify and treat any underlying health conditions early on, before they become more serious or complicated. Also, if you notice any early signs of liver damage, be sure to make an appointment with your doctor or healthcare provider. They can help evaluate your condition and outline a treatment plan to ensure your liver gets the rest and treatment it needs.

It does this by making the existing liver cells hepatocytes enlarge. Liver regeneration can be impacted by chronic liver disease. This means that chronic liver conditions can hinder regeneration due to the presence of scarring and chronic inflammation.

Because of this, liver regeneration in the context of chronic liver disease is an area of ongoing study. Your liver is an essential organ that serves many purposes in your body, including detoxification, digestion, and nutrient storage. Various factors can place stress on your liver, potentially leading to damage that can affect its ability to function effectively.

This includes drinking alcohol in moderation or not at all, monitoring your medications and supplements, and maintaining a healthy weight. The sooner a liver condition can be diagnosed and treated, the higher the chance of a positive outcome.

Taking a liver supplement may be tempting, particularly when hearing the claims of supplement manufacturers. However, is it really necessary to…. Liver cleanses are said to boost your digestive health, but they can actually do more harm than good.

Here's how to get the benefits without the risk…. The early stages of alcohol-related liver disease often have no symptoms.

Fatty liver disease is best managed with lifestyle changes. Some of the best methods include weight loss, limiting sugar, and drinking coffee. Including fatty fish in your diet may aid in reducing fat accumulation in the liver.

Olive oil is said to have multiple health benefits, like supporting heart health and metabolic function. Thanks to its high content of unsaturated fatty acids, it may also reduce liver fat accumulation.

The above-mentioned food items helpful for liver health as they contain specific agents that boost liver function. These agents reduce inflammation, oxidative stress, and cell damage.

Plus, some foods are high in fiber or healthy fats. This may help conditions tied to liver disease, like diabetes. In my experience, maintaining appropriate blood sugar levels may be made easier by drinking adequate water.

Regular water consumption may help the blood rehydrate, lower blood sugar, and lower the risk of diabetes. Alcohol in excess harms the liver and may lead to disease. Avoid as much as you can and if you do choose to consume, be mindful of the quantity you take in.

Cutting back or not drinking any alcohol can help your liver health. Stress over a long time can harm liver function through hormone imbalances and heightened inflammation. Deep breathing, meditation, or mindfulness are techniques that could help destress.

Good sleep keeps your overall health in check, liver included. Your liver works hard during your sleep. So, sticking to a proper sleep routine is key for liver function. For better sleep, try a soothing bedtime routine, going to bed and waking up at consistent times, and less screen time an hour before sleep.

Keeping a healthy weight is super important for liver health. Being overweight or obese can put you at a higher risk of NAFLD. Losing that extra weight and using a balanced diet full of nutrient-rich foods may help avoid liver disease.

Regular fitness is key for complete health, including liver health. Exercise helps reduce liver fat, lower triglycerides, and improve liver function if you have NAFLD. The aim is to minutes of modest, heart-pumping activity every week.

A good way to find your target heart rate is to subtract your age from However, you must talk with your healthcare provider before starting any new workout plan.

Medicine and fitness levels may affect safe exercise practices. Smoking puts a lot of toxins and harmful chemicals in your body. These can hurt the liver. Quitting smoking can reduce toxin overload on your liver helping it work better.

You know already that coffee consumption in moderation helps your liver. So, try not to exceed 3 to 4 cups of coffee a day. You can replace excess intake with tea or water to keep hydrated.

Studies have revealed that while stress does not directly cause type 2 diabetes, it may exacerbate the condition. Stress causes the body to release chemicals that disrupt the regulation of blood sugar.

Additionally, it may increase the likelihood of engaging in behaviours like smoking and overeating that make blood sugar management more difficult. PharmEasy Recommends: Everherb Karela Jamun Juice. Natural remedies may help liver health as well. Apart from changing your diet and lifestyle, the other remedies that may be tried are as follows.

Milk thistle has been a common remedy for liver issues. While the FDA has not approved milk thistle for liver health, some studies suggest that silymarin, found in milk thistle, may lower levels of liver enzymes in people with chronic liver disease.

Related articles A well-balanced diet Keeping to a healthy weight Physical activity and exercise Coffee and the liver Looking after yourself - FAQs. More research is needed on the use of such therapies. In this article we will discuss how diet and lifestyle changes may naturally aid liver health. Physiology, liver. Always consult a qualified healthcare provider with any questions regarding your health. Regular check-ups and monitoring liver function can aid in early detection and management of any potential liver diseases. Accept All Reject All Show Purposes.
Nutritional Support for the Liver Also, Pomegranate cultivation tips you notice Livrr early Organic metabolic enhancer of liver damage, be sure to Livrr an appointment with your doctor or healthcare provider. Ejhancing keep it functioning at its best, it's essential to support it with a balanced diet — rich in foods that promote liver health. Early detection and intervention can significantly impact the outcome of liver-related issues. Our liver is a beautiful organ — maybe not visually though. Share this article.
The Best Foods You Can Eat For A Healthy Liver

You need food to power your body, giving it energy and the material it needs to grow and repair itself. When you eat food, it is broken down in your stomach and intestine gut and three main nutrients are extracted:. These nutrients are then absorbed into the bloodstream and carried to your liver.

Here they are either stored, or changed in such a way that your body can use them at once. If you have a liver problem, then your liver may not be able to do these jobs as efficiently as it should.

You need to get the right balance between different foods and drinks to help your body work properly and be healthy. The evidence shows that for most people a well-balanced diet is the best way to stay healthy and manage your weight.

A healthy, balanced diet is a way of thinking about everything you eat and drink. The overall picture of your diet is more important than any one small detail. The aim is to generally eat and drink healthily most of the time.

You can adapt it to suit you, for example if you are vegetarian. For most people, a well-balanced diet is one that is low in fat, sugar and salt, and high in fibre, vegetables and fruit. Your diet should also contain enough protein and a wide range of vitamins and minerals. Particularly, if you are unwell and losing weight you may need to vary your diet from the recommendations below.

Read more here: A Well Balanced Diet. Some liver diseases are linked to build up of fat in the liver. This leads to a condition called non-alcohol related fatty liver disease NAFLD.

If fatty deposits build up over a long time they can damage the liver and stop it working properly. People are more likely to develop NAFLD if they have an unhealthy diet or they live with overweight or obesity.

Obesity can also speed the damage associated with other conditions such as alcoholic liver disease and can decrease the effectiveness of treatments for hepatitis C. It is important to maintain a healthy weight. To do this you need to balance the amount of food you eat with the energy you need.

If you eat more than you use, your weight will increase. If you eat fewer calories than your body uses you will lose weight. There are two ways to shift the balance of calories and lose weight. Eat a healthy, balanced diet. And be more physically active.

Losing weight can seem hard. Take it one step at a time and keep going. People often find it is easier to make small changes one at a time. Give yourself time to get used to your change and then make another one.

If you have cirrhosis you may be advised to consume more energy calories and protein than a healthy person of the same weight and age. Some people find eating a well-balanced diet difficult, especially if they have been seriously ill.

Two common reasons for this are:. There is a great deal of information available on diet on the internet with many people offering dietary advice. If you have liver disease, it is important to seek advice from your doctor and ask to be referred to a dietitian before taking any complementary medicines or dietary supplements.

It is the first time that the entire body of current research and evidence has been reviewed and compiled into a single report. They also contain fiber, which aids in digestion and helps to regulate blood sugar levels.

When it comes to protein sources, fatty fish is an excellent choice for liver health. Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and help to reduce fat accumulation in the liver.

These fatty acids also support overall heart health. Dietary guidelines focused on liver health can also be beneficial. Avoiding excessive consumption of processed foods, refined sugars, and saturated fats is important. These types of foods can contribute to liver damage and inflammation.

Instead, opt for a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Incorporating whole grains into your diet provides the liver with essential nutrients and fiber.

Whole grains such as quinoa, brown rice, and whole wheat bread are rich in vitamins, minerals, and antioxidants. They also help to regulate blood sugar levels and promote a healthy weight, which is important for liver health. It's important to note that while nutrition plays a significant role in supporting liver health, it is always best to consult with a healthcare professional or registered dietitian before making any major dietary changes.

They can provide personalized recommendations based on your specific health needs and goals. Managing alcohol intake is crucial for liver care.

Excessive alcohol consumption can lead to liver damage and adversely affect its ability to function. Engaging in moderation and seeking professional help if necessary is essential for maintaining liver health.

While moderating alcohol is vital, it's not the only threat to your liver's health. Environmental toxins, often unnoticed, can accumulate, causing silent damage. That's where LivPure comes in — a timely intervention for the modern lifestyle. With its Liver Fat-Burning Complex, LivPure works to actively combat these everyday assaults.

Secure your liver's health against unseen dangers with LivPure , before it's too late. Regular exercise not only benefits overall health but also supports liver function. Physical activity helps improve blood flow to the liver, enhancing its efficiency in processing toxins and waste products.

Engaging in regular exercise, such as brisk walking or aerobic activities, can significantly contribute to liver wellness. Maintaining a healthy diet is vital for liver wellness. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for optimal liver function.

Foods like broccoli, spinach, and citrus fruits contain antioxidants that help protect the liver from damage caused by free radicals. Staying hydrated is essential for liver health. Drinking an adequate amount of water helps flush out toxins from the body , reducing the burden on the liver.

It is recommended to drink at least eight glasses of water per day to support liver wellness. Moreover, avoiding the use of illicit drugs is crucial for maintaining a healthy liver.

Substance abuse, such as the use of heroin or cocaine, can severely damage the liver and lead to life-threatening conditions like liver cirrhosis or liver failure. Seeking help from support groups or rehabilitation centers can aid in overcoming drug addiction and protecting liver health.

In addition to alcohol and drugs, it is important to limit the intake of processed foods and sugary beverages. These products often contain high levels of added sugars, unhealthy fats, and artificial additives, which can contribute to liver inflammation and fatty liver disease.

Opting for whole, unprocessed foods and choosing water or herbal tea over sugary drinks can promote liver wellness. Managing stress levels is essential for liver health.

Chronic stress can contribute to liver inflammation and impair its ability to function properly. Engaging in stress-reducing activities such as meditation, yoga, or spending time in nature can help support liver wellness.

Getting enough sleep is crucial for liver care. During sleep, the liver performs important functions such as detoxification and regeneration.

Lack of sleep can disrupt these processes and negatively impact liver health. It is recommended to aim for hours of quality sleep per night to support optimal liver function.

In addition to dietary and lifestyle interventions, herbal remedies can also provide support for optimal liver health.

Some herbs have been shown to possess hepatoprotective properties and help promote liver detoxification and regeneration. One of the most well-known herbs for liver support is milk thistle.

Milk thistle contains a compound called silymarin, which has been extensively studied for its liver-protective effects. Silymarin helps to shield the liver from toxins, reduce inflammation, and stimulate the growth of new liver cells.

This herb has been used for centuries to support liver health and is considered safe for most individuals. Another herb that is commonly used for liver support is dandelion root. Dandelion root has diuretic properties, which can help to flush out toxins from the liver and improve its overall function.

It also contains antioxidants that protect the liver cells from damage caused by free radicals. Dandelion root is often used in traditional medicine to promote liver detoxification and improve bile flow.

Turmeric, a vibrant yellow spice commonly used in curry dishes, is also known for its liver-protective properties.

The active compound in turmeric, called curcumin, has been shown to have anti-inflammatory and antioxidant effects. It can help reduce liver inflammation and prevent liver damage caused by toxins.

Turmeric is often used in Ayurvedic medicine as a natural remedy for liver disorders. Licorice root is another herb that can aid in liver support. It contains compounds that have been shown to have hepatoprotective effects and can help promote liver regeneration.

Licorice root also has anti-inflammatory properties that can help reduce liver inflammation. However, it is important to note that licorice root should be used with caution, as excessive consumption can lead to high blood pressure and other health issues.

Before incorporating any herbal supplements into your routine, it is important to consult with a healthcare professional.

They can assess your individual needs and determine the appropriate dosage and duration of use. They can also help monitor for any potential interactions with medications you may be taking. While herbal remedies can provide support for liver health, they should not be used as a substitute for medical treatment or a healthy lifestyle.

Adequate hydration plays a critical role in supporting liver function. Water helps flush out toxins and waste products from the body, preventing their buildup in the liver.

Staying hydrated also aids in maintaining optimal blood volume and flow to the liver, allowing it to perform its functions efficiently. In addition to water, certain hydrating foods can also support liver health. Include fruits and vegetables with high water content, such as cucumbers, watermelon, and oranges, in your daily diet to further enhance hydration and liver function.

The liver, weighing around three pounds, is the largest internal organ in the human body. It is located on the right side of the abdomen, just below the diaphragm. What is the best diet plan for a healthy liver? We recommend the Mediterranean diet to our liver patients.

Why is the Mediterranean diet the best diet for fatty liver disease? How can a dietitian help patients with fatty liver disease?

Annie Guinane, RD, LDN, CNSC Annie Guinane, RD, LDN, CNSC , is a registered dietitian and a licensed nutritionist who works at the UChicago Medicine Steatotic Liver Disease Clinic. Learn more about the Steatotic Liver Disease Clinic. Request an Appointment The information you provide will enable us to assist you as efficiently as possible.

A representative will contact you within one to two business days to help you schedule an appointment. Privacy Policy. There was an error while submitting your request.

Please try again. If this issue persists, please contact the University of Chicago Medicine. Related articles. Fatty liver disease gets a new name. How one woman reversed her fatty liver disease due to obesity.

Are you at risk for fatty liver disease? The most common chronic liver condition: What is fatty liver disease and how is it treated? Myths and facts: 7 things you thought you knew about cirrhosis. I'd Like to. Make an Appointment Contact Us Pay a Bill. Request Medical Records Find a Clinical Trial Apply for a Job.

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If your liver is healthy a well-balanced Ennhancing can reduce your risk of developing some types of liver disease in LLiver future. If you Nutrient-dense beverages liver disease Body shape psychology a good, Weellness diet is essential Enhancing Liver Wellness maintain Enhancing Liver Wellness and Emhancing Enhancing Liver Wellness weight. You might also need to change the Ejhancing you eat Enhancinng on:. If you have already been given dietary advice you should not make changes without first talking to your consultant or dietitian. If you have a liver condition, there are some special considerations you may need to make in your diet to stay nutritionally well andto help to manage your condition. Some of these are specific to certain liver diseases, others relate to how advanced your liver disease is. If you are experiencing symptoms such as loss of appetite, nausea, low energy levels, fluid retention in the legs or accumulation of fluid in the abdomen ascitesyou will need to follow a more specialised diet. Enhancing Liver Wellness

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