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Self-care techniques for diabetes management success

Self-care techniques for diabetes management success

NICE skccess Blood glucose meters Diabets glucose Heart-friendly choices Blood pressure: Can it be higher in one arm? DSMES has a positive effect on clinical, psychosocial, and behavioral aspects of diabetes.

Self-care techniques for diabetes management success -

Taking the right medications will help you have greater control over your diabetes and help you feel better. Insulin, pills that lower your blood sugar, aspirin, blood pressure medication, cholesterol-lowering medication are a few of the medicines used to reduce your risk of complications.

Encountering struggles with your diabetes control will happen. You can't plan for every situation you may face. However, learning from struggles and developing plans for dealing with problems in the future will help you be successful.

Having diabetes puts you are a higher risk for developing other health problems. Understanding the risks is the first step towards reducing your chances of diabetes-related complications. Diabetes can not only affect you physically, but emotionally as well.

Diabetes and diabetes management can leave you experiencing emotional highs and lows, but the important thing is to realize these emotions are normal and take the steps to reduce the negative impact they can have on your self-care.

Providers also struggle with the realities of dealing with a chronic disease for which daily care is in the hands of the patient.

In spite of our attempts to encourage, cajole, and persuade patients to perform self-care tasks, we are often frustrated and discouraged when patients are unwilling to follow our advice and achieve the desired outcomes.

Traditionally, the success of patients to manage their diabetes has been judged by their ability to adhere to a prescribed therapeutic regimen.

A great deal of effort has been spent in developing methods for measuring compliance and techniques and strategies to promote adherence. Unfortunately, this approach does not match the reality of diabetes care. The serious and chronic nature of diabetes, the complexity of its management, and the multiple daily self-care decisions that diabetes requires mean that being adherent to a predetermined care program is generally not adequate over the course of a person's life with diabetes.

This is particularly true when the self-management plan has been designed to fit patients' diabetes, but has not been tailored to fit their priorities,goals, resources, culture, and lifestyle. To manage diabetes successfully,patients must be able to set goals and make frequent daily decisions that are both effective and fit their values and lifestyles, while taking into account multiple physiological and personal psychosocial factors.

Intervention strategies that enable patients to make decisions about goals, therapeutic options, and self-care behaviors and to assume responsibility for daily diabetes care are effective in helping patients care for themselves.

In the past, most health professional training was based on a medical model designed to treat acute health care problems. In this model, the health professional was the authority responsible for the diagnosis, treatment, and outcomes patients experienced. Patient education was generally prescriptive e.

As chronic illnesses became more prevalent, this same model was extended to those patients as well. This model promoted the idea that health professionals know best, and great effort was made to encourage patients to follow the recommendations of health professionals. This approach was based on the belief that patients have an obligation to follow the direction of their providers and that the benefits of compliance outweigh the impact of these recommendations on patients' quality of life.

Education was designed to promote compliance or adherence using motivational and behavioral strategies in an effort to get patients to change. As the large literature in noncompliance indicates, these models were not effective in diabetes care.

This approach is based on three fundamental aspects of chronic illness care: choices, control, and consequences. In addition,patients are in charge of their self-management behaviors.

Once patients leave our offices, they are in control of which recommendations they implement or ignore. Finally, because the consequences for these decisions accrue directly to patients, they have both the right and the responsibility to manage diabetes in the way that is best suited to the context and culture of their lives.

Empowerment is a patient-centered, collaborative approach tailored to match the fundamental realities of diabetes care. Patient empowerment is defined as helping patients discover and develop the inherent capacity to be responsible for one's own life.

Embracing this philosophy requires that health care professionals practice in ways that are consistent with this approach. The role of patients is to be well-informed active partners or collaborators in their own care. The role of health professionals is to help patients make informed decisions to achieve their goals and overcome barriers through education, appropriate care recommendations, expert advice, and support.

Professionals need to give up feeling responsible for their patients and become responsible to them. Diabetes care then becomes a collaboration between equals; professionals bring knowledge and expertise about diabetes and its treatment, and patients bring expertise on their lives and what will work for them.

To effectively implement this approach, patients need education designed to promote informed decision-making, and providers need to practice in ways that support patient efforts to become effective self-managers.

Diabetes self-management education is the essential foundation for the empowerment approach and is necessary for patients to effectively manage diabetes and make these decisions.

The purpose of patient education within the empowerment philosophy is to help patients make decisions about their care and obtain clarity about their goals, values, and motivations.

They also need information about various treatment options, the benefits and costs of each of theses strategies, how to make changes in their behaviors, and how to solve problems.

Approaches to education within the empowerment philosophy incorporate interactive teaching strategies designed to involve patients in problem solving and address their cultural and psychosocial needs.

Using patient experiences as the curriculum helps to individualize group educational programs and ensure that the content provided is relevant for the needs of the group.

Behavioral experiments offer opportunities for patient involvement and help teach the behavior-change skills needed for ongoing self-management. As an example, a recent program we conducted among urban African Americans was designed as a culturally specific, problem-based educational program.

At the end of each of the six sessions, patients were encouraged to choose a short-term goal as a behavioral experiment for the week. Each subsequent class began with a group discussion of the results.

These experiences and other problems and questions raised by the group were then used as the curriculum to discuss self-management,psychosocial issues, coping, and other concerns. While diabetes education has been shown to be effective for improving metabolic and psychosocial outcomes 11 - 13 and is an essential first step for self-management 14 and empowerment, a one-time educational program is rarely effective to sustain the types of behavioral change needed for a lifetime of diabetes self-care.

Patients need ongoing self-management support from their providers and the entire diabetes health care team to maintain gains achieved through education. Part of this ongoing care and educational process includes setting goals with patients. Goal setting is an effective strategy; patients who participate in the selection of goals and have clarity about them are more likely to be successful in achieving their goals.

Goal setting within the empowerment approach 5 , 7 is a five-step process that provides patients with the information and clarity they need to develop and reach their diabetes- and lifestyle-related goals.

The first two steps are to define the problem and ascertain patients' beliefs,thoughts, and feelings that may support or hinder their efforts. The third is to identify long-term goals towards which patients will work. Patients then choose and commit to making a behavioral change that will help them to achieve their long-term goals.

The final step is for patients to evaluate their efforts and identify what they learned in the process. Helping patients view this process as behavioral experiments eliminates the concepts of success and failure.

Instead, all efforts are opportunities to learn more about the true nature of the problem, related feelings, barriers,and effective strategies. The role of the provider is to provide information,collaborate during the goal-setting process, and offer support for patients'efforts.

A behavior-change protocol 16 , 17 is included in Table 1. Behavior-Change Protocol Providers can also design their interactions with patients and their practices to better support self-management efforts. A first step for providers and their team is to define their shared vision of diabetes care and education.

We express our vision in each encounter with patients and in the relationships that we create and our interactions in them. You have many decisions to make each day that will have a huge impact on your future health and well-being.

We are here to help you. We know a great deal about diabetes and how to care for it. But you know yourself better than anyone; you know what you want and what you are able and willing to do to care for your diabetes. By combining what you know about yourself with what we know about diabetes,we can come up with a plan that will work.

If it doesn't work, it does not mean that you are not doing the best that you can or that we are not doing all that we can. It simply means that we need to keep trying until we figure out a plan that will work for you. We are partners and we need to work together. In the empowerment approach, there are both strategies that can be used by providers and strategies that can be implemented within a practice to promote patient empowerment.

In addition, providers can become more patient-centered and collaborative and thereby improve patient outcomes and satisfaction with their care. We can also show that we care about our patients as individuals first and about their diabetes second.

Rather than beginning the visit with a review of the patients' blood glucose record and laboratory results, we can ask how they are feeling psychologically as well as physically and how they believe they are doing in reaching their self-selected goals and caring for their diabetes.

This not only acknowledges their expertise, but also conveys that they are viewed as more than just a blood glucose number.

As providers, we also need to spend more time listening and less time offering advice. Stress the importance of patients' role in self-management and daily decision-making. Describe our role as coach or partner in the care process. Acknowledge the patients' right and responsibility to make self-care choices and to be the primary decision-makers.

Begin each visit with an assessment of patients' concerns, questions, and progress towards metabolic and behavioral goals. Some providers ask patients to complete a short, open-ended one- to three-question form to ascertain any questions or concerns they would like addressed during the visit.

Ascertain patients' opinions about home blood glucose monitoring results and other laboratory and outcome measures.

Review and revise diabetes care plans as needed based on patients' and providers' assessment of its effectiveness. Provide ongoing information about the costs and benefits of therapeutic and behavioral options.

Acknowledge that there are many options for treating diabetes, and determine patients' interest in or concerns about each option. There are also system-specific strategies that can be implemented by a practice to promote patient empowerment and self-management.

This is most readily accomplished through a team approach to care. Within the practice, professionals can:. Link patient self-management support with provider support e.

Incorporate self-management support into practical interventions,coordinated by nurse case managers or other staff members. Create a team with other health care professionals in your system or area who have additional experience or training in the clinical, educational, and behavioral or psychosocial aspects of diabetes care.

Replace individual visits with group or cluster visits to provide efficient and effective self-management support.

Assist patients in selecting one area of self-management on which to concentrate that can be reinforced by all team members. Create a patient-centered environment that incorporates self-management support from all practice personnel and is integrated into the flow of the visit.

Health professionals face several challenges in making this shift to the empowerment model of care. Change is no easier for us as providers than it is for our patients, and it is often difficult to give up our role as the authority and develop an equal partnership with patients.

As providers, we have to give up the illusion that we have control of our patients' diabetes self-management decisions and outcomes. While some professionals struggle with this new role, most find that it enables them to be more effective and satisfied clinicians than more directive models of care.

These professionals often define success by the relationships they create with their patients, as well as outcomes achieved by their patients.

A common concern raised by professionals is the limited time that they have to spend with their patients. There is a common misperception that addressing emotional and psychosocial needs will greatly increase visit time.

It has been our experience that these approaches actually increase the efficiency of visits and decrease the time spent. Dealing with problems at this point often doubles the length of the visit. Are there issues that you would like to discuss?

Although we advocate using a collaborative approach, we realize that it presents challenges to providers, as well. Setting goals with, rather than for, patients can be difficult.

This is particularly true if patients set goals that are different from what providers would choose or when they choose issues that professionals view as a low priority. It may seem faster and easier to provide answers to our patients' problems than it is to help them use their own problem-solving skills.

Diabetes mellitus DM is fir chronic diavetes metabolic disorder characterized Self-care techniques for diabetes management success hyperglycemia mainly Selfc-are to absolute Plant-based athlete lifestyle 1 DM or Heart-healthy superfood supplement Type 2 DM deficiency of insulin hormone. World Health Eiabetes estimates that more than million people worldwide have DM. This number is likely to more than double by without any intervention. The needs of diabetic patients are not only limited to adequate glycemic control but also correspond with preventing complications; disability limitation and rehabilitation. There are seven essential self-care behaviors in people with diabetes which predict good outcomes namely healthy eating, being physically active, monitoring of blood sugar, compliant with medications, good problem-solving skills, healthy coping skills and risk-reduction behaviors. Vol Tdchniques As dkabetes professionals, we strive Anti-infection strategies help Self-care techniques for diabetes management success manage their diabetes better, but Self-care techniques for diabetes management success we are managfment that xuccess people with diabetes often do not achieve target HbA 1c levels, and instead over time they develop diabetes complications. This article will address why self-management is so Achieving optimal blood sugar control, the challenges we face in improving self-management, what the ideal situation might be, and how we could move towards that ideal situation. The challenges we face Despite the national agenda outlined above to increase self-management, we as nurses often raise concerns that if people with diabetes are allowed to make their own decisions, they may choose options that are detrimental to their health. We therefore feel more comfortable making choices for people about which path they take, and part of the reason for this is our training as nurses and the organisation and focus of our health service.

Author: Yozshutaur

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