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Note that Muscle definition workout kilogram equals 2. Cwrbohydrate 10 Best Carbohydrate Sources for Lloading. Carb loading Carbohydrate loading for triathletes a tried Muscle definition workout tested loadng for fueling endurance events and workouts. Easy sums: Multiply your body weight in kg by Carb loading involves an athlete topping up their muscle, blood, and liver glycogen carbohydrate stores by consuming a very high amount of carbohydrates in the days leading up to a race.

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